A Space for Healing & Discovery
A warm, supportive environment where clients can feel seen, heard, and empowered to explore their unique paths toward healing.
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CLient Centered
It Starts with You
Allyssa deeply respects your autonomy and expertise, recognizing that you are the expert of your own life. She tailors her counseling services to meet your unique needs, offering personalized support that aligns with your goals and values to guide you through your mental health journey
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Holistic
Whole-Person Focused
Allyssa’s holistic approach to therapy honors the whole person—mind, body, spirit, and community—recognizing that healing is deeply interconnected. She supports clients in exploring the emotional, physical, cultural, and relational influences on their well-being to reconnect with their values and inner resilience.
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Intregrative
Balanced Approach to Wellness
Allyssa integrates various therapeutic approaches to create a personalized and flexible healing experience. This tailored approach ensures therapy is both effective and empowering, evolving with your progress to support lasting growth, self-discovery, and long-term healing.
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Strength Based
Turning Strengths Into Growth
Strength-Based Therapy focuses on identifying and using an individual’s inherent strengths to promote healing and growth. By emphasizing resilience, creativity, and past successes, this approach empowers clients to overcome challenges and make lasting progress
Frequently Asked Questions
What types of therapy do you offer?
I offer individual therapy for adults, using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness-Based techniques. My approach is tailored to your unique needs and goals.
What issues do you specialize in?
I work with clients experiencing anxiety, depression, stress, trauma, life transitions, grief, and self-esteem issues. If you’re not sure whether I can help with your specific concern, feel free to reach out and ask.
What can I expect in the consultation?
The 15 minute zoom consultation is a chance for us to get to know each other. We’ll talk about what brings you to therapy, your goals, and any questions you have. It’s also a time for you to see if you feel comfortable working with me.
How long are sessions, and how often do we meet?
Sessions are typically 50 minutes long and are usually held once a week, though we can adjust the frequency based on your needs and progress.
Do you offer in-person or virtual sessions?
I offer virtual sessions only. All sessions are conducted securely online through a HIPAA-compliant video platform, allowing you to attend therapy from the comfort and privacy of your own space